BLUE SHROPSHIRE HARD CHEESE vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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MEXICAN STYLE MONTEREY JACK wins in 4 out of 10 nutrient categories
BLUE SHROPSHIRE HARD CHEESE: 3
vs
MEXICAN STYLE MONTEREY JACK: 4
(3 ties)
Overview
| Nutrient | BLUE SHROPSHIRE HARD CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE SHROPSHIRE HARD CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 321 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 786 MG | 607 MG |