BLUE SEA vs SEA CHOICE
Nutrition comparison per 100 g serving
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BLUE SEA wins in 5 out of 10 nutrient categories
BLUE SEA: 5
vs
SEA CHOICE: 1
(4 ties)
Overview
| Nutrient | BLUE SEA | SEA CHOICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 115 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SEA | SEA CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SEA | SEA CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.3 MG | |
| Sodium, Na | 170 MG | 150 MG |