BLUE SEA vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUE SEA: 3
vs
COOKED SQUID TENTACLES: 3
(4 ties)
Overview
| Nutrient | BLUE SEA | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE SEA | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 12 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 170 MG | 294 MG |