BLUE RIBBON ORCHARD CHOICE MISSION FIGS vs ORGANIC SUN-DRIED ROYAL APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BLUE RIBBON ORCHARD CHOICE MISSION FIGS: 5
vs
ORGANIC SUN-DRIED ROYAL APRICOTS: 5
(4 ties)
Overview
| Nutrient | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 267 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC SUN-DRIED ROYAL APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 87 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 1,253 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |