BLUE RIBBON ENRICHED BREAD vs SAMARCO'S BAKERY
Nutrition comparison per 100 g serving
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BLUE RIBBON ENRICHED BREAD wins in 8 out of 14 nutrient categories
BLUE RIBBON ENRICHED BREAD: 8
vs
SAMARCO'S BAKERY: 4
(2 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 53.9 g | 46.9 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | SAMARCO'S BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 438 MG |