BLUE RIBBON ENRICHED BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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BLUE RIBBON ENRICHED BREAD wins in 8 out of 15 nutrient categories
BLUE RIBBON ENRICHED BREAD: 8
vs
CAESAR CROUTONS: 4
(3 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 53.9 g | 71.4 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Potassium, K | 77 MG | 114 MG | |
| Sodium, Na | 538 MG | 1,286 MG |