BLUE RIBBON ENRICHED BREAD vs BREAD, APPLE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE RIBBON ENRICHED BREAD wins in 10 out of 14 nutrient categories
BLUE RIBBON ENRICHED BREAD: 10
vs
BREAD, APPLE: 3
(1 ties)
Overview
| Nutrient | BLUE RIBBON ENRICHED BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calories | 269 cal | 485 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 94.1 g | |
| Fat | 1.9 g | 8.8 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ENRICHED BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BLUE RIBBON ENRICHED BREAD | BREAD, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 538 MG | 474 MG |