BLUE RIBBON COLESLAW vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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BLUE RIBBON COLESLAW wins in 6 out of 10 nutrient categories
BLUE RIBBON COLESLAW: 6
vs
GOURMET SEAFOOD SALAD: 3
(1 ties)
Overview
| Nutrient | BLUE RIBBON COLESLAW | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 236 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 18 g | 14.2 g | |
| Fat | 9 g | 17.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON COLESLAW | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | BLUE RIBBON COLESLAW | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 420 MG | 566 MG |