BLUE RAZZ WILD BLUEBERRIES vs MARACUYA PASSION FRUIT PULP
Nutrition comparison per 100 g serving
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MARACUYA PASSION FRUIT PULP wins in 5 out of 11 nutrient categories
BLUE RAZZ WILD BLUEBERRIES: 3
vs
MARACUYA PASSION FRUIT PULP: 5
(3 ties)
Overview
| Nutrient | BLUE RAZZ WILD BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RAZZ WILD BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 21 MG |
Minerals
| Mineral | BLUE RAZZ WILD BLUEBERRIES | MARACUYA PASSION FRUIT PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |