BLUE RASPBERRY RINGS vs AUSSIE BLACK LIQUORICE NUGGETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE RASPBERRY RINGS: 3
vs
AUSSIE BLACK LIQUORICE NUGGETS: 3
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY RINGS | AUSSIE BLACK LIQUORICE NUGGETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 70 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY RINGS | AUSSIE BLACK LIQUORICE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RASPBERRY RINGS | AUSSIE BLACK LIQUORICE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 88 MG |