BLUE RASPBERRY PUNCH vs KING OF GREENS FRUIT & VEGETABLE JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE RASPBERRY PUNCH: 3
vs
KING OF GREENS FRUIT & VEGETABLE JUICE SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY PUNCH | KING OF GREENS FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY PUNCH | KING OF GREENS FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 5.1 MG |
Minerals
| Mineral | BLUE RASPBERRY PUNCH | KING OF GREENS FRUIT & VEGETABLE JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |