BLUE RASPBERRY LEMON vs FIREFLY RED
Nutrition comparison per 100 g serving
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FIREFLY RED wins in 4 out of 10 nutrient categories
BLUE RASPBERRY LEMON: 1
vs
FIREFLY RED: 4
(5 ties)
Overview
| Nutrient | BLUE RASPBERRY LEMON | FIREFLY RED | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 86.7 g | 83.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE RASPBERRY LEMON | FIREFLY RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 0 MG |