BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 8 out of 13 nutrient categories
BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE: 1
vs
100% ORANGE JUICE: 8
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 45 MG |
Minerals
| Mineral | BLUE RASPBERRY FRUIT PUNCH A BLEND OF FIVE JUICES FROM CONCENTRATE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 6 MG | 2 MG |