BLUE RASPBERRY vs GRAPE
Nutrition comparison per 100 g serving
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GRAPE wins in 4 out of 9 nutrient categories
BLUE RASPBERRY: 1
vs
GRAPE: 4
(4 ties)
Overview
| Nutrient | BLUE RASPBERRY | GRAPE | Winner |
|---|---|---|---|
| Calories | 74 cal | 12 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RASPBERRY | GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | BLUE RASPBERRY | GRAPE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 104 MG |