BLUE PRINT vs CHIA SEED DRINK
Nutrition comparison per 100 g serving
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BLUE PRINT wins in 7 out of 11 nutrient categories
BLUE PRINT: 7
vs
CHIA SEED DRINK: 1
(3 ties)
Overview
| Nutrient | BLUE PRINT | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calories | 14 cal | 45 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 3.1 g | 10.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BLUE PRINT | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 12 MG | 10 MG |