BLUE PRINT vs 100% WHITE GRAPE
Nutrition comparison per 100 g serving
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100% WHITE GRAPE wins in 5 out of 11 nutrient categories
BLUE PRINT: 4
vs
100% WHITE GRAPE: 5
(2 ties)
Overview
| Nutrient | BLUE PRINT | 100% WHITE GRAPE | Winner |
|---|---|---|---|
| Calories | 23 cal | 54 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | 100% WHITE GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 37.5 MG |
Minerals
| Mineral | BLUE PRINT | 100% WHITE GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 3 MG | 6 MG |