BLUE PRINT vs 100% PURE ORANGE JUICE
Nutrition comparison per 100 g serving
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100% PURE ORANGE JUICE wins in 7 out of 15 nutrient categories
BLUE PRINT: 5
vs
100% PURE ORANGE JUICE: 7
(3 ties)
Overview
| Nutrient | BLUE PRINT | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 0.3 g | 0.8 g | |
| Carbs | 6.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 23.8 MG |
Minerals
| Mineral | BLUE PRINT | 100% PURE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 3 MG | 0 MG |