BLUE PRINT vs ORANGE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 12 out of 19 nutrient categories
BLUE PRINT: 5
vs
ORANGE JUICE FROM CONCENTRATE: 12
(2 ties)
Overview
| Nutrient | BLUE PRINT | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 27 cal | 46 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 5.5 g | 11.3 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG |
Minerals
| Mineral | BLUE PRINT | ORANGE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 12 MG | 6 MG |