BLUE PRINT vs GUAVA DRINK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE PRINT: 5
vs
GUAVA DRINK: 5
(1 ties)
Overview
| Nutrient | BLUE PRINT | GUAVA DRINK | Winner |
|---|---|---|---|
| Calories | 27 cal | 50 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 5.5 g | 12.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | GUAVA DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 37.5 MG |
Minerals
| Mineral | BLUE PRINT | GUAVA DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 12 MG | 4 MG |