BLUE PRINT vs 100% TOMATO JUICE FROM FRESH TOMATOES
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM FRESH TOMATOES wins in 9 out of 11 nutrient categories
BLUE PRINT: 1
vs
100% TOMATO JUICE FROM FRESH TOMATOES: 9
(1 ties)
Overview
| Nutrient | BLUE PRINT | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 17 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 5.5 g | 3.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PRINT | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 45 MG |
Minerals
| Mineral | BLUE PRINT | 100% TOMATO JUICE FROM FRESH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 12 MG | 262 MG |