BLUE PLATE vs DRESSING
Nutrition comparison per 100 g serving
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DRESSING wins in 4 out of 10 nutrient categories
BLUE PLATE: 3
vs
DRESSING: 4
(3 ties)
Overview
| Nutrient | BLUE PLATE | DRESSING | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE PLATE | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BLUE PLATE | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 800 MG |