BLUE ORGANIC SMOOTHIE vs PREMIUM POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PREMIUM POMEGRANATE JUICE wins in 7 out of 11 nutrient categories
BLUE ORGANIC SMOOTHIE: 3
vs
PREMIUM POMEGRANATE JUICE: 7
(1 ties)
Overview
| Nutrient | BLUE ORGANIC SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ORGANIC SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0.5 MG |
Minerals
| Mineral | BLUE ORGANIC SMOOTHIE | PREMIUM POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 172 MG | 179 MG | |
| Sodium, Na | 6 MG | 12 MG |