BLUE ORGANIC SMOOTHIE vs ORANGE 100% PURE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE 100% PURE JUICE WITH PULP wins in 9 out of 15 nutrient categories

BLUE ORGANIC SMOOTHIE: 4 vs ORANGE 100% PURE JUICE WITH PULP: 9 (2 ties)

Overview

Nutrient	BLUE ORGANIC SMOOTHIE	ORANGE 100% PURE JUICE WITH PULP	Winner
Calories	68 cal	46 cal
Protein	0 g	0.8 g
Carbs	16.9 g	10.8 g
Fat	0.2 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUE ORGANIC SMOOTHIE	ORANGE 100% PURE JUICE WITH PULP	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	12.9 MG	30 MG

Mineral	BLUE ORGANIC SMOOTHIE	ORANGE 100% PURE JUICE WITH PULP
Calcium, Ca	12 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	172 MG	188 MG
Sodium, Na	6 MG	0 MG

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