BLUE ORGANIC SMOOTHIE vs KERN'S
Nutrition comparison per 100 g serving
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BLUE ORGANIC SMOOTHIE wins in 6 out of 11 nutrient categories
BLUE ORGANIC SMOOTHIE: 6
vs
KERN'S: 3
(2 ties)
Overview
| Nutrient | BLUE ORGANIC SMOOTHIE | KERN'S | Winner |
|---|---|---|---|
| Calories | 68 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.9 g | 14.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ORGANIC SMOOTHIE | KERN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLUE ORGANIC SMOOTHIE | KERN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 37 MG | |
| Sodium, Na | 6 MG | 4 MG |