BLUE ORGANIC SMOOTHIE vs BERRY PUNCH FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BLUE ORGANIC SMOOTHIE: 4
vs
BERRY PUNCH FRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | BLUE ORGANIC SMOOTHIE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 68 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.9 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ORGANIC SMOOTHIE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 30 MG |
Minerals
| Mineral | BLUE ORGANIC SMOOTHIE | BERRY PUNCH FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 8 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |