BLUE ORGANIC SMOOTHIE vs 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES
Nutrition comparison per 100 g serving
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100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES wins in 5 out of 11 nutrient categories
BLUE ORGANIC SMOOTHIE: 4
vs
100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES: 5
(2 ties)
Overview
| Nutrient | BLUE ORGANIC SMOOTHIE | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | Winner |
|---|---|---|---|
| Calories | 68 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.9 g | 12 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE ORGANIC SMOOTHIE | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 45 MG |
Minerals
| Mineral | BLUE ORGANIC SMOOTHIE | 100% TROPICAL PUNCH FLAVORED BLEND OF 5 JUICES FROM CONCENTRATE & PUREES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 172 MG | 110 MG | |
| Sodium, Na | 6 MG | 15 MG |