BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
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BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT wins in 6 out of 12 nutrient categories
BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT: 6
vs
SLICED WHITE POTATOES: 3
(3 ties)
Overview
| Nutrient | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 2.5 g | 8.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE LAKE WHOLE GREEN BEANS WITH SEA SALT | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 314 MG | 200 MG |