BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT wins in 6 out of 11 nutrient categories
BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT: 6
vs
WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 76 MG | 120 MG | |
| Sodium, Na | 314 MG | 240 MG |