BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BLUE LAKE PETITE FRESH CUT GREEN BEANS WITH SEA SALT | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 76 MG | 125 MG | |
| Sodium, Na | 314 MG | 317 MG |