BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT vs FRENCH STYLE NO SALT ADDED GREEN BEANS
Nutrition comparison per 100 g serving
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BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT wins in 3 out of 10 nutrient categories
BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT: 3
vs
FRENCH STYLE NO SALT ADDED GREEN BEANS: 2
(5 ties)
Overview
| Nutrient | BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT | FRENCH STYLE NO SALT ADDED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE LAKE FARMHOUSE FRESH CUT GREEN BEANS WITH SEA SALT | FRENCH STYLE NO SALT ADDED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 76 MG | 50 MG | |
| Sodium, Na | 314 MG | 12 MG |