BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE vs SAUERKRAUT WITH CARROTS
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROTS wins in 6 out of 11 nutrient categories
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE: 4
vs
SAUERKRAUT WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | SAUERKRAUT WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 275 MG | 800 MG |