BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 4 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE: 3
vs
KROGER: 4
(3 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | KROGER | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 275 MG | 12 MG |