BLUE LAKE CUT GREEN BEANS vs WHOLE CHILES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CHILES wins in 4 out of 10 nutrient categories
BLUE LAKE CUT GREEN BEANS: 3
vs
WHOLE CHILES: 4
(3 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | WHOLE CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.1 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | WHOLE CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | WHOLE CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 322 MG | 314 MG |