BLUE LAKE CUT GREEN BEANS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 11 nutrient categories
BLUE LAKE CUT GREEN BEANS: 2
vs
CUT GREEN BEANS: 4
(5 ties)
Overview
| Nutrient | BLUE LAKE CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE LAKE CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BLUE LAKE CUT GREEN BEANS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 322 MG | 242 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |