BLUE HILL vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUE HILL: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | BLUE HILL | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 108 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0.5 MG |
Minerals
| Mineral | BLUE HILL | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 147 MG | 52 MG |