BLUE HILL vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUE HILL wins in 6 out of 11 nutrient categories
BLUE HILL: 6
vs
GREEK NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUE HILL | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 80 cal | |
| Protein | 2.7 g | 8.7 g | |
| Carbs | 7.3 g | 10.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.6 MG |
Minerals
| Mineral | BLUE HILL | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 147 MG | 43 MG |