BLUE HILL BAY vs SPENCE & CO.
Nutrition comparison per 100 g serving
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SPENCE & CO. wins in 7 out of 10 nutrient categories
BLUE HILL BAY: 1
vs
SPENCE & CO.: 7
(2 ties)
Overview
| Nutrient | BLUE HILL BAY | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUE HILL BAY | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 616 MG | 714 MG |