BLUE & GREEN COLOR MIX TOASTED RICE CEREAL vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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BLUE & GREEN COLOR MIX TOASTED RICE CEREAL wins in 9 out of 15 nutrient categories
BLUE & GREEN COLOR MIX TOASTED RICE CEREAL: 9
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 5
(1 ties)
Overview
| Nutrient | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 50 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BLUE & GREEN COLOR MIX TOASTED RICE CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 13.3 MG | 3.3 MG | |
| Potassium, K | 75 MG | 310 MG | |
| Sodium, Na | 475 MG | 333 MG |