BLUE FUSION FRUIT & VEGGIE SMOOTHIES vs BLACKBERRIES
Nutrition comparison per 100 g serving
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BLACKBERRIES wins in 7 out of 15 nutrient categories
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 5
vs
BLACKBERRIES: 7
(3 ties)
Overview
| Nutrient | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 64 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 17.7 g | 15.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 4 MG | 0 MG |