BLUE FUSION FRUIT & VEGGIE SMOOTHIES vs BERRY MEDLEY STRAWBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 5 out of 13 nutrient categories
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 4
vs
BERRY MEDLEY STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 15 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MEDLEY STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 0 MG |