BLUE FUSION FRUIT & VEGGIE SMOOTHIES vs BERRY MANGO ORGANIC MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BLUE FUSION FRUIT & VEGGIE SMOOTHIES: 6
vs
BERRY MANGO ORGANIC MANGO: 6
(3 ties)
Overview
| Nutrient | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 17.7 UG | 0 UG |
Minerals
| Mineral | BLUE FUSION FRUIT & VEGGIE SMOOTHIES | BERRY MANGO ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 4 MG | 0 MG |