BLUE FROSTED SUGAR COOKIES vs BELGIAN DARK CHOCOLATE ENROBED GRAHAM
Nutrition comparison per 100 g serving
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BELGIAN DARK CHOCOLATE ENROBED GRAHAM wins in 6 out of 11 nutrient categories
BLUE FROSTED SUGAR COOKIES: 3
vs
BELGIAN DARK CHOCOLATE ENROBED GRAHAM: 6
(2 ties)
Overview
| Nutrient | BLUE FROSTED SUGAR COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 65.8 g | 59.1 g | |
| Fat | 13.2 g | 27.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FROSTED SUGAR COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE FROSTED SUGAR COOKIES | BELGIAN DARK CHOCOLATE ENROBED GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 91 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 237 MG | 182 MG |