BLUE DREAM SMOOTHIE vs UNSWEETENED JUICE
Nutrition comparison per 100 g serving
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BLUE DREAM SMOOTHIE wins in 6 out of 11 nutrient categories
BLUE DREAM SMOOTHIE: 6
vs
UNSWEETENED JUICE: 3
(2 ties)
Overview
| Nutrient | BLUE DREAM SMOOTHIE | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.9 g | 46.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE DREAM SMOOTHIE | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BLUE DREAM SMOOTHIE | UNSWEETENED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 53 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |