BLUE CRAB PIE vs COCONUT BLISS
Nutrition comparison per 100 g serving
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COCONUT BLISS wins in 5 out of 10 nutrient categories
BLUE CRAB PIE: 4
vs
COCONUT BLISS: 5
(1 ties)
Overview
| Nutrient | BLUE CRAB PIE | COCONUT BLISS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 15.3 g | 2.7 g | |
| Carbs | 11.1 g | 24 g | |
| Fat | 18.1 g | 14.7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | COCONUT BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BLUE CRAB PIE | COCONUT BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 486 MG | 13 MG |