BLUE CORN WITH FLAX SEED ORGANIC TORTILLA CHIPS vs MINIATURE PRETZELS
Nutrition comparison per 100 g serving
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MINIATURE PRETZELS wins in 5 out of 12 nutrient categories
BLUE CORN WITH FLAX SEED ORGANIC TORTILLA CHIPS: 3
vs
MINIATURE PRETZELS: 5
(4 ties)
Overview
| Nutrient | BLUE CORN WITH FLAX SEED ORGANIC TORTILLA CHIPS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 21.4 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN WITH FLAX SEED ORGANIC TORTILLA CHIPS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN WITH FLAX SEED ORGANIC TORTILLA CHIPS | MINIATURE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 833 MG |