BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS vs HAND COOKED
Nutrition comparison per 100 g serving
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BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS wins in 6 out of 12 nutrient categories
BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS: 6
vs
HAND COOKED: 3
(3 ties)
Overview
| Nutrient | BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Calories | 493 cal | 536 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 66.9 g | 53.6 g | |
| Fat | 21.1 g | 32.1 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN WITH A FLASH OF LIME MILD TOTOPOS TORTILLA CHIPS | HAND COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 775 MG | 536 MG |