BLUE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
BLUE CORN TORTILLAS: 2
vs
FLOUR TORTILLAS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 479 cal | 282 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 83.3 g | 47.9 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 12.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 42 MG | 859 MG |