BLUE CORN TORTILLAS vs 100% WHOLE WHEAT 8-INCH TACO TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
BLUE CORN TORTILLAS: 2
vs
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 479 cal | 289 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 83.3 g | 48.9 g | |
| Fat | 8.3 g | 7.8 g | |
| Fiber | 12.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLAS | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 42 MG | 667 MG |