BLUE CORN TORTILLA CHIPS vs CAULIFLOWER SNACK
Nutrition comparison per 100 g serving
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BLUE CORN TORTILLA CHIPS wins in 12 out of 20 nutrient categories
BLUE CORN TORTILLA CHIPS: 12
vs
CAULIFLOWER SNACK: 6
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIPS | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 150 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIPS | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | BLUE CORN TORTILLA CHIPS | CAULIFLOWER SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 393 MG | 400 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |