BLUE CORN TORTILLA CHIP CUPS vs LEMON GARLIC GREEN OLIVES
Nutrition comparison per 100 g serving
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LEMON GARLIC GREEN OLIVES wins in 7 out of 11 nutrient categories
BLUE CORN TORTILLA CHIP CUPS: 2
vs
LEMON GARLIC GREEN OLIVES: 7
(2 ties)
Overview
| Nutrient | BLUE CORN TORTILLA CHIP CUPS | LEMON GARLIC GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 133 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 6.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TORTILLA CHIP CUPS | LEMON GARLIC GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TORTILLA CHIP CUPS | LEMON GARLIC GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 411 MG | 1,533 MG |